Getting in the Zone
Self Mastery for Students

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Expression of Interest are open NOW.  
​Just 10 students per course so register your interest below right now!

REGISTER MY INTEREST NOW

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Are you a self-aware adult student or super savvy teen looking for a better way to do life, manage your stress and find greater meaning in it all?

This efficient and comprehensive home-study e-program will walk you through a straight-forward step by step process that will help you master the art of sorting your stress levels, and start to unlock the answers to the deeper questions about your inner self so you can find YOUR 'best path' to having better mind and body health.

The content will help you to dig deep and start answering the BIG questions... 'who are you?' and 'what are you here for?'... to tune into the 'real you' and ensure your life direction is aligned.  

It will help you to navigate your studies with grace and ease - you'll discover that to live with an aligned heart and mind has a ripple effect which lowers stress, reduces anxiety and opens you up to a world of beautiful possibilities for your life!  When our thoughts, words and actions are lined up with our deep inner knowing, magic happens!

This program combines cutting-edge, practical tools and coping strategies to reduce worry, relax the mind, and relieve the body, including: mindfulness meditation, visualisation, and EFT Tapping... it's an approach to mindset and self development that anyone can seamlessly integrate into daily life - after all, that's where we need it most!

Proven in Queensland Classrooms

The Getting in the Zone: Self mastery for Students has been facilitated in Queensland Universities and State College classroom settings  - even proven effective with 14-16 year old male students, many of whom had learning difficulties.  They ALL completed the course and implemented the tools and training within their daily life!   

ANYONE CAN DO IT!!

The practical tools and techniques learned in this home study program (private in-person training is also available, please ask) is designed to assist adult students, teens and young adults to:

• have greater coping ability for daily stress
• Increase concentration and memory
• Lessen worrying thoughts and anxiety
• Improve self worth to feel better about yourself and set healthy boundaries
• Increase self awareness to make better life choices
• deal with the curve balls and regular challenges of life more effectively
• Live in alignment with core values for potent thoughts, words and actions
• Unlock latent talents and gifts 
• Uncover hidden purpose, clarity and direction for life

Sort Out Stress and Overcome Overwhelm

* Discover how to quickly de-escalate negative emotions and reduce emotional overwhelm.

* Learn to master 'white noise' for super fast stress reduction and tame your monkey-mind.

* Know how to meditate in everyday situations like work, school, even the supermarket, without anyone knowing you're doing it!

* Understand why its handy to be able to meditate anywhere, anytime.

* Explore what meditation REALLY is and why the whole world is doing it and LOVING IT!

* Discover how, in as little as 1 minute, you can experience elevated peace, relaxation, better focus, greater clarity and improved health!

* Know how to make meditation SIMPLE so that it becomes something you can do easily and effectively.

* Learn to integrate stress less tools and techniques seamlessly into your daily life so that you're always in control of your own head space

Easy to follow, intimate class size, learn at your pace

The beauty of home-study e-courses is that you can take it at your own pace, and you get to keep all the materials FOREVER to revisit time and time again to refresh your learning and hone your new found skills. 

My Holistic Nurse home-study e-programs are designed to be simple to follow, interactive and interesting. 

Materials are delivered in modules that include various learning forms such easy to follow written workbooks with practical exercises, seminar style presentation with audio downloads and narration including companion materials, e-books, downloadable 'done-for-you' templates and more.

The best part is that once you have accessed the "Getting In The zone" e-course, all this is available to you to keep and revisit for a lifetime so that you can experience greater peace, less stress and vastly improved health and wellbeing from now on.

Online access 24/7

Access to the modules and supporting resource documents are delivered via the course 'Member Portal' so you can download and learn your 'zone tools' whenever it suits you.

Expert support

Expert support is ongoing throughout the home-study course via email to the course director and Registered Nurse, Kristy Rackham via the exclusive Facebook E-Course Group where Kristy is able to answer questions in 'real time' and offers additional learning via Live Facebook interactive videos.

You are also welcome to email Kristy at any time for Q&A after course completion.

Remember, early birds catch the worm - there are only 10 enrolments per program. 

After confirming your spot in the home study e-course you'll be given access to a special Members only online portal and Facebook group where you will find all your great course materials and a support network to keep you motivated and expanding your knowing. 

So let's get started on our path to better health and happiness, right now!​​

Feel better, live happier,
xx
Kristy

Fill in the form to express your interest in participating.

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