My Freebies
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Hello and Welcome! You've found my FREEBIES page!
My name is Kristy Lee Rackham, Holistic Registered Nurse, Leading Sacred Energy Mastery Mentor, holistic health pathways educator, practitioner and speaker. This freebies page is where you'll start your journey into consciously creating a whole new way for you, one that will bring you greater rewards than you can imagine right now. It is my hope that you use the information here to step out of your comfort zone and start opening to a new way that encourages self-awareness, personal accountability, self-responsibility, self-healing and empowerment.... and with all these things comes healing and the creation of your new LUMINOUS LIFE where you get to thrive, soar and shine When we challenge ourselves to grow, we find strengths and abilities that we never knew existed! This page will gently urge you to discover your true essence and really begin to live your fullest potential. How exciting! |
Connect With Me on Facebook:
This may be a digital portal, but I am a real person! I'd love to connect with you in the awesomeness of the online world. There are two options:
1. Join our private mind/body/soul support group on Facebook called "Sacred Energy Mastery SOUL SPACE Healing Portal". It's a subscription membership. CLICK HERE TO FIND OUT MORE
2. Join the free Facebook group "My Soul Family" to get to know Kristy better via her live videos and posts. CLICK HERE TO JOIN.
would be honored if you would utilise me as one of your resources for discovering better health, harmony and happiness.
Best wishes on your path, and shine bright!
Kristy Lee xx
This may be a digital portal, but I am a real person! I'd love to connect with you in the awesomeness of the online world. There are two options:
1. Join our private mind/body/soul support group on Facebook called "Sacred Energy Mastery SOUL SPACE Healing Portal". It's a subscription membership. CLICK HERE TO FIND OUT MORE
2. Join the free Facebook group "My Soul Family" to get to know Kristy better via her live videos and posts. CLICK HERE TO JOIN.
would be honored if you would utilise me as one of your resources for discovering better health, harmony and happiness.
Best wishes on your path, and shine bright!
Kristy Lee xx
Body Scan Meditation
Scan your body-mind-energy to become aware of blocks, leaks and congestion that is limiting your expression. Click to play the audio!
Body Awareness Tracker
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Fact Sheet:Pyrroluria
Pyrroluria or Pyrrole Disorder is thought to be a genetic metabolic disorder of red blood cells. Kryptopyrroles are molecules (normally present in everyone) which are needed to manufacture healthy red blood cells. Problems occur when too many pyrroles are produced. They excess pyrroles take up channels in cells that are reserved for the absorption of other nutrients, thereby denying vital nutrient for proper cellular function.
Click below to read more! |
Heart Breathing Meditation
Practice this Foundational meditation multiple times a day - whenever you think of it is a good time! Perhaps program your phone with an alarm at least 3 times per day with the description "remember to breathe!" and do the Heart Breathing technique.
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