MY HOLISTIC NURSE
  • Welcome!
  • About Us
    • About My Holistic Nurse And Kristy
    • Vision, Mission & Purpose
    • What Does A Holistic Nurse Do?
  • Services
    • Holistic Health Services
    • NDIS Services
    • T.A.P Provider Course
  • HEALTH PROFESSIONALS
    • Become a Holistic Nurse
    • Health Professional Services
  • Shop
  • Blog
  • Contact
  • Welcome!
  • About Us
    • About My Holistic Nurse And Kristy
    • Vision, Mission & Purpose
    • What Does A Holistic Nurse Do?
  • Services
    • Holistic Health Services
    • NDIS Services
    • T.A.P Provider Course
  • HEALTH PROFESSIONALS
    • Become a Holistic Nurse
    • Health Professional Services
  • Shop
  • Blog
  • Contact

My Freebies

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Hello and Welcome!  You've found my FREEBIES page! 

My name is Kristy Lee Rackham, Holistic Registered Nurse, Leading Sacred Energy Mastery Mentor, holistic health pathways educator, practitioner and speaker.

This freebies page is where you'll start your journey into consciously creating a whole new way for you, one that will bring you greater rewards than you can imagine right now. 

It is my hope that you use the information here to step out of your comfort zone and start opening to a new way that encourages self-awareness, personal accountability, self-responsibility, self-healing and empowerment.... and with all these things comes healing and the creation of your new LUMINOUS LIFE where you get to thrive, soar and shine  When we challenge ourselves to grow, we find strengths and abilities that we never knew existed! 

This page will gently urge you to discover your true essence and really begin to live your fullest potential.  How exciting!
​Connect With Me on Facebook:
This may be a digital portal, but I am a real person!  I'd love to connect with you in the awesomeness of the online world.  There are two options:

1.  Join our private mind/body/soul support group on Facebook called "Sacred Energy Mastery SOUL SPACE Healing Portal".  It's a subscription membership.  CLICK HERE TO FIND OUT MORE

2.  Join the free Facebook group "My Soul Family" to get to know Kristy better via her live videos and posts. CLICK HERE TO JOIN.

 would be honored if you would utilise me as one of your resources for discovering better health, harmony and happiness.

Best wishes on your path, and shine bright!

Kristy Lee xx

Body Scan Meditation

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Scan your body-mind-energy to become aware of blocks, leaks and congestion that is limiting your expression.  Click to play the audio!
MEDITATION: Body Scan

Body Awareness Tracker

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Fact Sheet:Pyrroluria

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Pyrroluria or Pyrrole Disorder is thought to be a genetic metabolic disorder of red blood cells. Kryptopyrroles are molecules (normally present in everyone) which are needed to manufacture healthy red blood cells. Problems occur when too many pyrroles are produced.  They excess pyrroles take up channels in cells that are reserved for the absorption of other nutrients, thereby denying vital nutrient for proper cellular function.
Click below to read more!
Fact sheet: pyrroles disorder

Heart Breathing Meditation

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Practice this Foundational meditation multiple times a day - whenever you think of it is a good time!  Perhaps program your phone with an alarm at least 3 times per day with the description "remember to breathe!" and do the Heart Breathing technique.
MEDITATION: Heart Breathing
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Hours

Mon to Sat online
​BY APPOINTMENT ONLY

Telephone

+61-(0)487 769 629

Email

myholisticnurseaustralia@gmail.com
42 Duke St, Gympie, Queensland, Australia
Legals/Terms + ConditionsDisclaimer: My Holistic Nurse 61 035 524 274 (“MHN”) is a sole trading business. It is not the intention of MHN to provide medical advice, but rather to provide users with information to better understand their health and recognised disorders. Medical advice will not be provided, and MHN urges you to consult with a qualified ​health practitioner for medical diagnosis. Information provided to you by MHN (including without limitation training material, documentation, visual, audio written or spoken media and concepts provided by MHN are and shall remain the intellectual property of MHN and may not be reproduced in any form without prior written consent of MHN.  International Copyright laws apply. Copyright Kristy Lee Rackham trading as My Holistic Nurse © 2021.
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