The ACT Process

The Medication-Free Way to Overcome Pain, Fatigue, Stress and Struggle

You know BIG changes have to be made in your life right now before your health gets even more out of control, and you know in your gut it's up to you to do it.

You are experiencing ongoing pain, fatigue or worsening illness
and you're health is not improving with traditional medical treatments, and you want to get well starting NOW.

You've been to a bunch of different doctors in a search for help,
but tests say that there's nothing wrong, pharmaceuticals are not working, and you're SO ready to find a better way to recover your life.  You want answers and you are ready to do what it takes to act on them.

You are struggling with a quality life, family demands and work stresses with a complex or persistent health problem and it's taking a major toll on all areas of your life.  You know it all disappears if you haven't got your health and you are 100% committed to getting to the bottom of it and healing, no matter what it takes.
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If you have a chronic health condition

The ACT Process can help you get lasting relief from the emotional, mental and lifestyle impact of chronic conditions including:

• Chronic Pain
• High Blood Pressure (hypertension)
• Chronic Fatigue Syndrome
• Ehlers Danlos Syndrome
• Fibromyalgia
• ​Complex Regional Pain Syndrome
• ​Other undiagnosed / diagnosed chronic health problem

What if it were possible to heal?

What if it were possible start to feel better again, reduce your pain, manage your stress and take control of your own health to stop the downward spiral of your chronic condition WITHOUT more pharmaceuticals?

My Holistic Nurse can help you get on track to feeling good again in a safe and manageable way.  We will help you 'stop the rot', bolster the holes that are draining your life, turn your health around, and take control back into your own hands so you can make the most out of the coming years. 

Wouldn't it be wonderful to feel free again?

We understand that when you've been sick for a while, it is hard to imagine that it's possible to feel good again. 

We have been there too... and IT IS POSSIBLE to heal from chronic conditions.  Wouldn't it be wonderful to remember how it feels to...

• Overcome physical, mental and emotional pain.
• Feel vibrant and connected to life.
• Keep up with the demands of work and play with more energy.
• Reduce your mental and emotional worries and feel JOY again.
• Feel connected to life and live for more than illness management.
• Be happy and in harmony with your family, friends, colleagues without sacrificing your needs.
• Have an sustainable health plan that takes ALL aspects of you into account, is integrated seamlessly into your lifestyle, and gets you back on track to feeling better.
• Confidently articulate your health goals, wants and needs to doctors and without feeling like they’re not listening, or feeling like a hypochondriac.
• Feel more peaceful, centred, calm and in control of your condition.
• Learn to 'put a lid' on negative thoughts that are spinning out of control in your mind.
• Take off your cranky pants, and start enjoying quality time with your family again.

Are you seriously READY to turn your health around?

"Before you can make positive changes in your health and life,
it's vital to be aware of WHERE YOU ARE NOW, 
so that you can decide WHERE TO GO NEXT,
and of course HOW TO GET THERE!"  
- KRISTY L RACKHAM - 

Book Your "Free To Be Me"
​FREE Initial Clarity Consultation

This consultation is an opportunity for you to get clarity around your health situation in an empowering and supportive environment, from a highly qualified health professional who also has direct experience of being where you are now.

During this consultation, you will get clarity on your health situation and what it will take for you to radically and totally transform your current experience of life.

It also gives us a chance to see if we have what it takes to work closely together for your success.  You have an opportunity to ask me questions about My Holistic Nurse processes, therapies/treatments and training, and your unique health situation. Remember there are only two of these appointments at a time, so fill in the form now.

During the consultation, we assess your suitability for this type of intensive program and provide useful feedback about your current health status and what to do about it.

You'll leave the session feeling empowered, refreshed, educated, and be able to continue moving forward in your personal evolution and quest for a better life.

So, if you feel in your bones that this program could be the answer you've been looking for, please complete the form below now. 

During the clarity consultation we will explore:

• The likely limiting factors that are affecting your health and stopping you from turning things around
• What it will take to regain your health and life
• The level of support you need to transform your life and health and how this can be achieved
• The "ME Map: A Transformation Model for Breaking Free of Limitations... and which domains of life need your immediate attention
• Treatment methods, resources and training that you'll need to get you on the right track to recovering from your specific chronic health and lifestyle situation

You will leave the clarity consultation with...

• A health status analysis which provides clarity and certainty about your current health status and what can be done to achieve radical transformation
• A list of recommendations to help you get started on your path to health right now whether you choose to enrol or not
• The relief, knowledge and peace-of-mind that something can be done, and there are people who can help you achieve your goals for a better quality, healthier, happier life.

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"Complete health care is more than just tracking your BP or waist measurement.  It is about harmonising your heart with your head, balancing your insides and your outsides, and being empowered to live by your own design"
- From Head Space, by Kristy L Rackham -

Getting your life back on track is a 3-step process

Getting your life back on track and achieving total transformation of your health situation is a three step process and actually simpler than you may realise!

Step 1)  EMPOWER your life. You must know how to hear your inner voice, learn to find the seat of your personal power, and get back in the driver seat of your life so that you can become aware of the things that will get you better health and lifestyle sustainability.

Step 2) EDUCATE yourself on the most highly effective, cutting-edge, and achievable methods to take your health back into your own hands so that you can expand your health toolkit for the best possible health results for you.

Step 3) EVOLVE your mind, body, spirit and life with treatments, training and an attitude of continual positive change that becomes a life lived in perfect alignment with your heart's desires and your vision for the health and vitality you dream of, so that you can root out and remove the cause of illness before it becomes a problem.

You can achieve radical health transformation and heal

"For real transformation, you need the knowledge, the empowerment, AND to get those limiting factors out of your system to turn it all around and start on the road to recovery"

Most people who try to stop the spiral of chronic health problems actually do know WHAT to do to feel better.  Many even understand Step 2 and get this far into their health recovery.  And then they hit a wall.

In spite of their best efforts, and doing all the ‘right’ things, their health starts slipping again.

It’s so exhausting and demoralising.

This is because getting a solid grip on steps 3 is CRITICAL to the uncovering and dealing with underlying reason for their chronic illness.

Step 3, learning how to embrace personal evolution, is VITAL.  Skipping this part, and settling for the 'status quo', is why most people fail to make health changes that stick and get a transformation that really makes a massive difference to their health. 

Ongoing, highly personal mentoring with a Registered Nurse and multi-modality Holistic Health Pathways practitioner is how you can push through any plateaus and really ramp up your health evolution, or should we say REVOLUTION!

How often have you heard (or said!) “I’ve done everything I can think of to turn my health around but I just can’t seem make real, lasting improvements…" 

It's not your fault!  It's because you haven't had the right support you need to help you break through those brick walls that we all come up against in our healing journey. 

​You need someone who's success depends on your success...  someone who has a vested interest in helping you to scale any obstacle that life throws at you. A compassionate and honest mentor who has the right cutting-edge qualifications, clinical know-how AND personal lived experience to know where you're coming from and understand the challenges to get you where you want to go.  You need someone to walk beside you when the road of personal evolution, health and healing gets rocky.

Imagine how amazing it would be if you could...

• Get free of physical, mental and emotional pain.
• Feel vibrant and connected to life.
• Keep up with the demands of work and play with more energy.
• Reduce your worries and brain fog to feel JOY again.
• Feel connected to spirit and even accelerate your spiritual growth.
• Be happy and in harmony with your family, friends, colleagues without sacrificing your needs.
• Have an sustainable health plan that takes ALL aspects of you into account, is integrated seamlessly into your lifestyle, and gets you back on track to feeling great again.
• Confidently articulate your health goals, wants and needs to doctors and without feeling like they’re not listening, or feeling like a hypochondriac.
• Feel more peaceful, centred, calm and in control of your condition.
• Learn to 'put a lid' on negative thoughts that are spinning out of control in your mind.
• Take off your cranky pants, and start enjoying quality time with your family again.

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"When you choose a holistic approach to health and lifestyle, you are choosing to be in alignment with your own unique blueprint, your divine expression of Source, your heart and your hopes...this is the way to overcome persistent health problems"

If you already know you would like to work with My Holistic Nurse and want to get started immediately so that you can have personalised health help asap, you can also make your pre-enrolment appointment by calling Kristy in person on :

Ph:  +61-(0)487 769 629

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"You CAN turn your health around and start living a happier, more vibrant life, starting now!  You need the three steps to transformation, and a mentor who understands both your clinical health situation, AND who has walked in similar shoes!

My children and I have been given the challenge of healing from a hereditary chronic condition called Ehlers Danlos Syndrome.  It is a multi-system, connective tissue disorder that creates symptoms like chronic fatigue, chronic pain, endocrine dysfunction, gastrointestinal dysfunction to mention a few.  

We are on a healing path just like you and we are turning it around!  My children and I no longer suffer with debilitating daily pain and fatigue and every day we are making great leaps of improvement in our health and we do not use any medication for EDS." 

"It takes courage and tenacity to stop the downward spiral and start walking a new path... but you DO have what it takes!!  

I am so much looking forward to being your guide and support as you take this step on your healing journey... my passion is to help you succeed in your heath goals because I know how it feels to break free of chronic illness.  I want that for you too.  Send me a message in the form, or call me directly to find out if we're a good fit to work together to transform your life!"    

xx Kristy

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Nurse-led Workshops

Transformation Training + Treatments

My Holistic Nurse Membership