Your Catalyst For Positive Change - Managing Stress and Anxiety

Now more than ever, life can be overwhelming and chaotic if we let it get the better of us!

You feel it, right?! Chasing your tail, trying to keep up, appointments to make, people to see, stuff to do… and then there’s the anxiety and overwhelm trying to take you out!  But it’s not all doom and gloom, perhaps just the opposite!  

Where Do I Even Start?
​Kristy Rackham, trained Nurse, Sacred Energy MasteryTM and Therapeutic Applied PercussionTM Creator and Trainer and Holistic Health Counsellor/Coach, teaches that when illness or functional changes happen, it can be a wonderful catalyst for positive change.   

As Kristy explains, “When a person struggles, it’s a great clue that there is too much stress in some area of life. Your body is infinitely wise! It's giving you an opportunity to explore your inner landscape and get clear around what supports you need for a healthier and more harmonious life”.

How Did We Get Here?
Kristy believes that at the core of all unhappiness and ‘dis-ease’ is stress. According to the Australian Bureau of Statistics (2016), 85% of all visits to a General Practitioner are stress related, and stress can complicate the management of chronic conditions and disabilities, limiting a person’s ability to thrive. 
 
Stress is triggered by many external things, but the root cause is always our internal response. “The critical tone and attitude of our inner voice, unconscious beliefs and the stories we tell, these all affect the inner landscape we create. This determines whether we have a  healthy, happy and supported life, or a heavy and unhealthy one that breeds discomfort, disease and despair”.  

How Can I Manage Stress and Anxiety?
Learning to manage stress and anxiety requires awareness, acceptance, and a commitment to whole-being transformation. It starts with establishing healthy boundaries and understanding our triggers, to find our ‘REAL SELF’ - the one who knows what feels good, and what we want more of. “But, we don’t know what we don’t know, and sometimes we need help to identify and shift the stuff that’s keeping us down”, Kristy says.
   
So, Kristy established My Holistic Nurse in 2013 to support adults and children to achieve their health, wellbeing and lifestyle goals. Her approach combines counselling/coaching, cutting-edge techniques and tools, and training to relieve stress, anxiety, fear and phobias. 

If you would like some clear and actionable ways to help you manage anxiety and stress, head over to our Home Page to Download the Free 'Quick Fix Toolkit' that will help you get free of Anxiety, Stress, Fears and Phobias. 
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