Learn the 3 Key SECRETS

Discover the 3 KEY SECRETS you must have to SETTLE stress and anxiety and skilfully keep your emotions under control. YOU CAN be cool, calm and connected to family and friends in those real-life moments when 'losing the plot' is not an option.

The BIG 4 Life Interrupters

Know about the BIG 4 'life interrupters' and learn what to do to stop them taking over your peace and sanity. You'll understand how to get back into life with the CONFIDENCE that "you've got this!

The 5th Factor

Learn about the 4 factors that make it hard (but not impossible!) to overcome stress and anxiety... AND discover the 5TH FACTOR that governs ALL your emotions and that you must master to switch off your triggers!

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There is nothing worse than that sickening moment when you stress out and drop your bundle in public... especially when you need to stay cool, calm and connected.

• Your guts twist and tense
• You feel the heat and pressure building and your throat constricts
• The blood rises to your brain and it becomes a chaotic mix of hiss and confusion, a mental white noise making it impossible to think clearly
• Your racing heart and palpitations threaten to force your heart literally out of your chest
• You feel medications aren't the answer, and you need to find another approach to help yourself

It's horrible.  There's no control.   I've been there... and there is a way out!  


This masterclass is for you if...

**You want to run and hide, but there's no where you can go... life has to go on and you have to show up in spite of it. 

**You feel medications aren't the answer, or aren't doing the job, and you need to find a really new, different and effective approach to help yourself asap.

** You're worried its going to start to affect your professional credibility and efficacy if you don't take charge.

** You don't want to take it out on your family and friends anymore

**You want to restore happiness, health and harmony in your life.

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Your guide, Kristy Lee Rackham, will clue you in to...
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• The 3 key secrets you need to RAPIDLY shift you out of the 'stress zone' and kick off your action potential for emotional mastery and sorting out your stress levels like a PRO.
• Why the medications, GP and and Psych appointments just aren't able to get you the relief you want
• How to handle emotional triggers and find calm in real life moments when the only option is to 'keep it together'
• Know what to do to take back in CONTROL over your rebellious body and mind

REGISTER TO ATTEND THE FREE 1 HOUR ONLINE MASTERCLASS 

REGISTER TO ATTEND

This is an interactive workshop and is just like we're in the room together! 
This means we will start right on time. There will not be a replay of this event - its LIVE!

Meet Your Workshop Host + Facilitator...

Kristy Lee Rackham is passionate about helping families break the cycle of disharmony and dis-ease by teaching practical and powerful tools, techniques and strategies that everyone can use to change their lives for the better.

Kristy is a leading Energy Mastery Coach, Intuitive Energy Medicine Practitioner, Registered Nurse and Holistic Health Educator with over 25 years experience integrated health and natural therapies.  Kristy Lee has lived experience of recovering from crippling Post Natal Depression, Generalised Anxiety Disorder and PTSD herself.

​Kristy is a published author and health writer/editor with a special interest in medication free emotional self-management and soul-recovery, cutting-edge research in applied Epigenetics and Energy Psychology. 

Kristy Lee Rackham, RN, MREFT, Founder of My Holistic Nurse

"Stress and anxiety that can hit you in a heartbeat and can really strangle the goodness out of life. I'm going to teach you the process you need to take back the control of your body and mind... without medication"